Five Ways to Run More – Explained In One Minute

This post provides tips for aspiring runners such as setting out gear, sleeping in running clothes, tracking progress using technology, and building on your personal pace.

On Sea Stories by William McRaven: Daring, Disappointment, & Dedication

William McRaven’s “Sea Stories” recounts his daring, disappointment, and dedication during 37 years in the U.S. Navy. From boyhood antics to Navy SEAL training, his life dedication to causes greater than himself will resonate with service members and thrill-seekers everywhere.