This post provides tips for aspiring runners such as setting out gear, sleeping in running clothes, tracking progress using technology, and building on your personal pace.
Tag: start
Start Each Day Strong: Three Lessons from ‘Make Your Bed’ by William McRaven
“Make Your Bed” by William H. McRaven, 2017, offers three key lessons: cultivate small disciplines, embrace failure for growth, and confront bullies. These lessons emphasize the importance of discipline, resilience, and standing up for oneself.
Deliberating Truth 