“Sun’s Out, Buns Out”: Can knowing why women like squats and men prefer curls make you more productive at work?

A boy’s bi’s get the eyes and girl’s squats call the shots. It’s not lazy. It’s practical. It’s strength-based.

Five Ways to Run More – Explained In One Minute

This post provides tips for aspiring runners such as setting out gear, sleeping in running clothes, tracking progress using technology, and building on your personal pace.