Five Ways to Run More – Explained In One Minute

This post provides tips for aspiring runners such as setting out gear, sleeping in running clothes, tracking progress using technology, and building on your personal pace.

On China as a Twenty First Century Naval Power by Michael McDevitt

China’s three aircraft carriers, ballistic and cruise missile systems, and accelerated ship building industry suggest it will outnumber the United States Navy by 2035. How will the United States respond?