- Prepare:
- Set out your running gear,
- Sleep in your running clothes, and
- Slip on your shoes so you can…
- Get up and go.
- Prioritize:
- Put an X on a calendar for each day you run.
- Walk-jogs and recovery runs count along with tempo, endurance, and high-intensity training.
- Be practical not perfect.
- Progress:
- Use a phone or watch to measure your time, distance, and intensity.
- Have a plan to track your progress.
- Find your Pace:
- Some people run hard, others run long, few run long and hard.
- Start with what works for you.
- And build on it.
- Pump yourself up:
- Listen to your favorite motivational playlist.
- Or, better-yet, make your own.
- Motivate yourself. And have fun!
Published by jrtelfer
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